
₹110.00
Verified sellerSold by Ephraim Expo
Dried anchovies are a nutrient-dense food, providing roughly 250-320 kcal, 50-70g of protein, and low fat (1-9g) per 100g, making them excellent for muscle building. They are packed with calcium, iron, and potassium, alongside significant Omega-3 fatty acids for heart health, though they are very high in sodium.
Healthline +4
Key Nutritional Components (100g) - Average Values:
Calories:
~290–320 kcal
Protein: ~50g–70g
Total Fat: ~3g–9g
Saturated Fat: ~1g–3g
Carbohydrates: 0g
Sodium: ~500mg–3,700mg (varies significantly by salt curing)
Calcium: High (often over 1,000mg)
Pinoys.eu +4
Health Benefits:
High Protein: Excellent for muscle growth and repair.
Heart Health: Rich in Omega-3 fatty acids, which reduce inflammation and support cardiovascular health.
Bone Health: Extremely high calcium content supports bone density.
Nutrient Dense: Good source of iron and selenium.
Healthline +4
Considerations:
Sodium: Salt-cured versions can have very high sodium, which may be a concern for high blood pressure.
Storage: Should be kept in the fridge after opening and consumed within a few
Pack Of
Select options to enable Add to cart.
Buyer protection
3 days after delivery
Seller conditions
Replacement requests are accepted within 3 days of delivery for damaged, defective, or incorrect items reported promptly after receipt.
Free Delivery
Enter your postal code for delivery availability.
Enter pincode to estimate delivery
COD Available
Pay with cash upon delivery.
₹110.00
Pack Of